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Jamaican Cuisine
Jamaican cuisine is a healthier diet than most because it is made with many unprocessed
foods and uses smaller amounts of red meats with much more fish, beans and vegetables.
Ginger, garlic, allspice and hot peppers are basic seasonings used in Jamaican cuisine
typically Jerk Cooking. Unhealthier trends are emerging as Jamaica has taken on some
of the traits of its many visitors, particularly British cuisine and American cuisine.
Source & more information: Wikipedia, the free encyclopedia
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